Food, Fun and Face!

Welcome to my blog! I'm starting this blog to add some spice to some of your kitchens! I follow a primal lifestyle which basically means I eat a whole bunch of vegetables, good meats, some fruit, nuts and seeds and a little dairy. I avoid eating all grains and try not to eat processed food and limit the amount of sugar I throw down my throat. Basically the name of the game is to eat REAL FOOD. Sounds simple right? But sometimes people find it hard to start to eat this way. So this blog is here to help you (and me) throw together some awesome tasty food . So please stay a while and get your creative kitchen juices flowing again!!

Monday, 8 July 2013

Tuna Scramble with Tomatoes and Spices

Once again I've been super slack at putting up posts to this blog. I can only say I've been lazy!!

Kristy and I are starting our own little challenge of clean eating today. So hopefully I can come up with a whole bunch of new meal ideas for you primal eaters.

I've found that the travel with the new job has been tough on my eating. And that has followed on to home where I've found myself just buying a whole bunch of crap that I don't need to eat but seem to feel the need. So to break the cycle I spent 15 minutes writing down exactly what I was going to eat for the month. I don't usually need to do this but I've let my eating slip so much that I need a kick in the pants to get back on track and having a meal plan sitting in front of me makes the job a whole bunch easier and holds me accountable.

So this morning I made an extremely simple scramble with Tuna and spices.


1x 85g can Tuna (in spring water)
1x small onion
Handful of Baby Tomatoes
3x Eggs
Dried oregano
Dried Basil
Salt & Pepper
Olive Oil

Put your frying pan on a high heat.

Add a swirl of olive oil to the pan.

Slice up your onion and add to the pan.

Drain the can of tuna and add to the pan.

Grind a little salt into the mixture and lots of pepper.

Add about a tsp of oregano and a tsp of the basil to the mixture and stir.

Slice up your baby tomatoes and add to the pan and stir.

In a separate bowl crack the 3 eggs and whisk up with a fork.

Once the tomatoes have fried for a couple of minutes drop in the eggs.

Leave it for about 45 seconds then mix around the mixture until the eggs have just cooked and then turn out the smoosh onto a plate or bowl.



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