Food, Fun and Face!

Welcome to my blog! I'm starting this blog to add some spice to some of your kitchens! I follow a primal lifestyle which basically means I eat a whole bunch of vegetables, good meats, some fruit, nuts and seeds and a little dairy. I avoid eating all grains and try not to eat processed food and limit the amount of sugar I throw down my throat. Basically the name of the game is to eat REAL FOOD. Sounds simple right? But sometimes people find it hard to start to eat this way. So this blog is here to help you (and me) throw together some awesome tasty food . So please stay a while and get your creative kitchen juices flowing again!!

Friday, 9 March 2012

Alternative Breakfast Option

If I have the time I will pretty much always make a cooked breakfast.

But sometimes I wake up and just can't be bothered. I'm sure we all feel like that every now and then!
This is a cold breakfast that takes about 2 mins to throw together.

The yoghurt I use can be found in most supermarkets and is the cheapest, most non-messed with yoghurt I can find. When I say, "non-messed with", I mean it hasn't had extra sugar or preservatives added to it to make it taste sweeter or last longer. It's just straight milk and culture.

I sometimes eat this dish for dessert as well!


1x Cup Frozen Blueberries
1x Banana
Plain Yoghurt
Some Walnuts
Some Sliced Almonds
Maple Syrup

Here's a pic of the Yoghurt I use:

And no people I don't just buy this one just because of the name!!!

This is the Maple Syrup that I use:

In a bowl drop in the Frozen Blueberries and slice up the banana into there as well.

Cover with the Yoghurt, Walnuts and Sliced Almonds.

Then drizzle over the maple syrup.

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