Food, Fun and Face!

Welcome to my blog! I'm starting this blog to add some spice to some of your kitchens! I follow a primal lifestyle which basically means I eat a whole bunch of vegetables, good meats, some fruit, nuts and seeds and a little dairy. I avoid eating all grains and try not to eat processed food and limit the amount of sugar I throw down my throat. Basically the name of the game is to eat REAL FOOD. Sounds simple right? But sometimes people find it hard to start to eat this way. So this blog is here to help you (and me) throw together some awesome tasty food . So please stay a while and get your creative kitchen juices flowing again!!

Thursday, 12 January 2012


Hello people.

I've just come home from work and I don't feel like having a cook up and eating anything hot. So here's a little something I threw together.

When I go to the supermarket I'll always get some meats from the deli section like shredded chicken, ham, rare roast beef etc. Having these in the fridge allow you to throw together something to eat pretty quickly and easily.

So I threw on a plate some shredded chicken, ham, half an avocado, some artichoke hearts (from the deli also), tomato, cucumber, a tiny amount of mustard and some basil and seasoned with salt and pepper.

This could have been pretty bland but for the basil! How many times do you throw herbs and spices in your cooking? You should always have some fresh herbs on hand and some dried spices to zhoosh up your food.

Here's what the pantry looks like at the flat:

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